#2 week shred challenge diet free#

It's also not as intense as the two week shred, so it's definitely beginner friendly. Most of the workouts don't require so much space that which most people (including me!) are grateful for. The episodes include:Įvery workout has a low impact version, and most of the exercises are not really complex- so it's not very hard on your joints especially if you're new to working out. She also included some other workout videos on some days and put multiple rest days compared to the two week shred as the duration of the program is longer. Just as the name implies, it is 28 days long and consists of 6 episodes/videos with an optional warm up routine video and after workout cool off stretch video. However, it is only for 14 days, so it's also a lot easier to just complete the program. They take quite some time to adapt to, so it can be easy to lose motivation when you're not doing the exercises correctly. I don't think it's very beginner-friendly, and some of the exercises are not very basic. This program is very intense and it literally 'shreds' your body, just as she put it. I suggest not to go on any strict diet during this challenge because you'll need all the energy you can get (Chloe also said so herself). You'll definitely see results if you do this challenge as long as you do it well (proper form), drink a lot of water, and eat a little bit more healthy. She combined them differently and effectively for each day and the program has two rest days which are on day 5 and day 9. This program is 14 days long and it consists of four episodes: Some people have seen dramatic results from doing her summer shred, while some prefer her 2 week shred.Īs someone who has tried both the two programs, I'll say that both programs are effective and the one you should do will depend on your goals, fitness levels, and just generally the one you may enjoy the most. What works for you may not work for another person. Disclaimerīefore I start, I would like to mention that everyone is different. This brings me to why I wrote this article in the first place: I am here to help you decide which of her two most popular workout programs you should do: the two weeks shred or her 4 weeks summer shred challenge, which she released some months ago.

#2 week shred challenge diet free#

Thousands and maybe even millions of people have shared their result videos from doing her challenge on YouTube, and ever since she has released more than ten free workout programs, her audience doesn't stop increasing.Īlong with that, more questions on which workout program is the best also arise. One of the things I love- which I'm sure a lot of people also love about Chloe- is that all her workout programs are not only very effective, but are also FREE!!!! As of today, Chloe Ting has amassed more than a hundred million views on that an video alone, and is making even more waves with her other free workout programs and yummy recipes which she releases consistently. I joined her family of subscribers (we were about two million then) and have been watching her content since.Ĭhloe Ting was already quite popular when I first discovered her, but her fame took a big rush during quarantine when her amazing ab workout video, which was part of her 'two weeks shred' program, blew up even more.

I was searching for exercises to get a smaller waist, and the first video YouTube recommended to me was her ' GET ABS IN 2 WEEKS VIDEO'.Īt that time, it had barely a million views but I could tell it was a big deal because I saw many results videos from other people (especially girls) who had tried her workouts and had seen amazing results. I personally discovered Chloe ting about a year ago, July 2019, to be precise.

She is originally from Brunei and has over thirteen million subscribers on her YouTube channel where she creates health and fitness content including workout videos, fitness advice, and healthy food recipes.

Perhaps you haven't tried to lose weight during quarantine because if you had, her name would have been popping everywhere you searched for fitness and health related content.īut to be articulate, Chloe Ting is a young and beautiful fitness instructor/youtuber in her early thirties. Or maybe you're just not into health and fitness. If you've never heard of Chloe Ting, then you probably live in a cave.